Green Harvest Chia Seed

Chia seeds are a nutritious food that may help with many health concerns, including heart health, weight management, and digestion. Heart health May lower cholesterol levels, May reduce blood pressure, and May promote heart health. Weight management May help with weight loss, May decrease the risk of developing diabetes or heart disease, and May lower hunger. Digestion May support digestive health, May promote intestinal health, and May promote healthy digestion. Other health benefits May reduce inflammation May help control diabetes May protect against chronic disease May improve anxiety and depression May support bone health May boost energy and metabolism May promote hormonal balance and female vitality May support radiant skin May promote healthy hair How to eat chia seeds Sprinkle into cereal, salads, soups, or stews Stir into salad dressings, sauces, marinades, or batter Use chia gel as a thickener in smoothies, puddings, and soups Chia seeds are tiny, black and white seeds from the Salvia hispanica plant. They are high in fiber and omega-3 fatty acids.